South Beach Diet Phase 1 Guidelines and Food List source: http://www.southbeach-diet-plan.com/shoppinglist_p1.htm Phase 1 Guidelines Breakfast Protein: Quantity is not limited. See choices Vegetables: Minimum 1/2 cup. See choices Fruit, Starch, Milk: None Fat: 1 tsp mayonnaise or oil (optional) See choices Lunch Protein: Quantity is not limited. See choices Vegetables: Minimum 2 cups. See choices Fruit, Starch, Milk: None Fat: 1 Tbsp mayonnaise or oil. See choices Dinner Protein: Quantity is not limited. See choices Vegetables: Minimum 2 cups. See choices Fruit, Starch, Milk: None Fat: 1 Tbsp mayonnaise or oil. See choices Snack Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list. Foods Allowed in Phase 1 BEEF Lean cuts, such as: Eye of Round Ground beef: Extra Lean (96/4) Lean (92/8) Sirloin (90/10) Tenderloin Top Loin Top Round LAMB (Remove all visible fat) Center Cut Chop Loin PORK Boiled ham Canadian bacon Loin Tenderloin POULTRY (SKINLESS) Cornish hen Turkey bacon (2 slices per day) Turkey and chicken breast SEAFOOD All types of fish and shellfish TOFU Use soft, low-fat or lite varieties VEAL Chop Cutlet, leg Top round EGGS The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired. LUNCHMEAT Fat-free or low-fat only MEAT SUBSTITUTES (SOY BASED) Bacon - Limit to 2 slices per day Burger - < 3 gms fat per 2-3 oz portion Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion Hot Dogs - < 3 gms fat per 2-3 oz portion Natural Peanut Butter - 2 Tbsp (may use as protein choice or limited nut choice) Sausage Pattie - Limit 1 patty per day Seiten Soy Crumbles Soy Nuts - 1/4 cup for a protein snack is suggested serving Tempeh Yuba DAIRY Low-fat (1 percent) or fat-free milk or soy milk Plain or sugar-free low-fat or fat-free yogurt Fat-free half & half CHEESE (FAT-FREE OR LOW-FAT) American Cheddar Cottage cheese, 1-2% or fat-free Cream cheese substitute, dairy-free Feta Mozzarella Parmesan Provolone Ricotta String NUTS (Limit to one serving per day as specified) Almonds - 15 (Dry roasted recommended) Brazil Nuts - 4 Cashews - 15 (Dry roasted recommended) Pecans - 15 (Dry roasted recommended) Macadamia - 8 (Dry roasted recommended) Peanut Butter - 1 tsp Peanut Butter, Natural = 2 TBS Peanuts, 20 small (May use dry roasted or boiled) Pine Nuts (Pignolia) - 1 ounce Pistachios - 30 (Dry roasted recommended) Walnuts - 15 (Dry roasted recommended) In place of nuts, may use: Flax Seed - 3 TBS Cayennes   Acid   Leg   Diet Pill   Cashew Guide   Homes   Tweets   2 Cup VEGETABLE CHOICES (includes legumes) (May use fresh, frozen or canned without added sugar) Artichokes Asparagus Beans, Green Beans, Italian Beans, Wax Beans or Legumes: Black Beans Butter Beans Chickpeas or Garbanzo Pigeon Peas Soy Beans Split Peas Broccoli Bok Choy Cabbage Cauliflower Celery Collard Greens Cucumbers Eggplant Lettuce (All varieties) Juice (Limit to 6 ounces per day) Tomato V-8 Mushrooms Mustard Greens Okra Onion - Limit to 1/2 per day Peppers (All varieties) Pickles - Dill or those sweetened with Splenda® Radishes (All varieties) Rhubarb Sauerkraut Snow peas Spinach Sprouts, Alfalfa Squash, Spaghetti Squash, Summer Yellow Zucchini Tomato - Limit to 1 whole or 10 cherry per serving FAT CHOICES (with some suggested serving sizes) The following monounsaturated oils are recommended to be consumed daily: Olive Oil Canola Oil Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated): Corn Enova Grape seed Safflower Soybean OTHER FAT CHOICES: Avocado - 1/3 whole = 1 TBS oil Guacamole - ½ cup = 1 TBS oil Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance Mayonnaise - Regular or Low Fat Olives (Green or Ripe) 15 = 1/2 TBS Salad Dressing - Use those < 3 gms sugar per serving TOPPINGS & SAUCES use sparingly (check labels for added sugar) Hot Sauce Salsa - Limit to 2 TBS during phase 1 Soy Sauce - 1/2 TBS Steak Sauce - 1/2 TBS Worcestershire Sauce - 1 TBS Whipped Topping (Light) - 2 TBS SPICES AND SEASONINGS All spices that contain no added sugar Broth Extracts (almond, vanilla, or others) Horseradish sauce I Can't Believe It's Not Butter! Spray Lemon Juice Lime Juice Pepper (black, cayenne, red, white) SWEET TREATS (Limit to 75 calories per day) Candies, hard, sugar-free Chocolate powder, no-added-sugar Cocoa powder, baking type Fudgsicles, sugar-free Gelatin, sugar-free Gum, sugar-free Popsicles, sugar-free Sugar substitute Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts. SUGAR SUBSTITUTES Acesulfame K Fructose (needs to be counted as Sweet Treats, Caloric Limit) Nutrasweet (Equal) Saccharin (Sweet & Low) Sucralose (Splenda) Stevia (Not approved by FDA) Foods NOT Allowed and to be Avoided in Phase 1 VEGETABLES Beets Carrots Corn Potatoes, white Potatoes, sweet Yams BEEF Brisket Liver Other fatty cuts Rib steaks POULTRY Chicken, wings and legs Duck Goose Poultry products, processed PORK Honey-baked ham VEAL Breast FRUIT  Avoid ALL fruits and fruit juices in Phase 1, including: Apples Apricots Berries Cantaloupe Grapefruit Peaches Pears DAIRY 1/2 cup of plain fat-free yogurt (once per day max.) Fat Free 1/2 & 1/2, Nonfat milk, 1% milk, Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats). Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including: Yogurt, cup-style and frozen Ice cream Milk, low-fat, fat-free, whole Milk, soy STARCHES AND CARBS Avoid ALL starchy food in Phase 1, including: Bread, all types Cereal Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types CHEESE Brie Edam Non-reduced fat MISCELLANEOUS Alcohol of any kind, including beer and wine No regular ketchup or cocktail sauce No pork rinds - too high in saturated fat No jerky - too high in sugar content Limit Caffeine-Containing Beverages to 1-2 servings per day (By TLC - More Info at Forum) Quick Shopping List | Phase 1 Food List | Phase 2 Food List Diet Alternative- Proactol Plus   Advertisement: What Next?  Click to share Facebook Likes, Google+1, Tweeter.. Partajare14.7K