Happy World Vegetarian Day

Satisfying edamame carrot, sugar snap peas, egg and tenderstem broccoli red fried rice

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Serves: 1 Preparation time: 10 minCooking time: 10 min	Courses:Main courses
Categories: Rice
About the recipe
Fried rice is really comforting and, cooked as here, it’s full of nutrients, too. Brown rice is a complex carbohydrate, meaning that it releases energy slowly. It’s packed with fibre to keep you full, and high in selenium, manganese and antioxidants. Eggs are a must-have for me in any fried rice and they are a good protein source. The veggies provide a host of vitamins and minerals and add some great texture to the dish. This is an easy everyday dish perfect for sharing, and a smaller portion makes a great accompaniment, too.
Per Serving Cals Protein (g) Carbs (g) Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Sodium (mg) 453 23.4 44.7 8.1 21 2.9 10.1 37
Ingredients 40g/1½oz red rice or Brown rice 160ml/5½fl oz Cold water ½ tablespoon Rapeseed oil 1 teaspoon freshly grated peeled root Ginger 1 small–medium, peeled and finely diced Carrot 50g/2oz, washed and sliced on an angle Sugar snap peas 50g/2oz stalks, washed and sliced into 1cm/½ inch pieces Tenderstem broccoli 75g/3oz frozen, thawed Edamame beans 1 free-range medium, lightly beaten Egg 1 teaspoon, tamari or Low sodium light soy sauce 1 pinch Ground white pepper 1 teaspoon Toasted sesame oil
How to cook?
Wash the rice in water, rinse until the water runs clear, then drain. Place in a medium pan with the water and bring to the boil. Place a tight-fitting lid on the pan, turn the heat down to low and cook the rice in its steam for 20–25 minutes until cooked. Fluff up the grains with a fork. Heat a wok (or pan) over a high heat and add the rapeseed oil. Give it a swirl, then add the ginger and cook for a few seconds. Tip in the carrot and cook, stirring, for 1 minute. Add the sugar snap peas, broccoli and edamame beans and toss for 30 seconds. Then add in the rice. Make a well in the centre, add the beaten egg and toss for 1 minute. Season with the soy sauce or tamari, white pepper and sesame oil. Take off the heat and serve immediately.