BBC Good Food - RED LENTIL 33 recipes

Carrot and lentil soup topped with cumin seeds, yogurt and coriander

Red lentil recipes

33 Recipes
Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. Use these pulses to thicken hearty soups, dhals and spicy curries.
Spiced carrot & lentil soup

Spiced carrot & lentil soup

4.55664
(693 ratings)
A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker...
  •  25 MINS
  •  EASY
  • HEALTHY
  • VEGETARIAN
Red lentil & squash dhal

Red lentil & squash dhal

4.57566
(76 ratings)
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
  •  55 MINS
  •  EASY
  • HEALTHY
Indian sweet potato & dhal pies

Indian sweet potato & dhal pies

3.92683
(41 ratings)
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
  •  40 MINS
  •  EASY
  • HEALTHY
  • VEGETARIAN
Red lentil & chorizo soup

Red lentil & chorizo soup

4.539775
(44 ratings)
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage
  •  1 HOUR
  •  EASY
  • HEALTHY
Lentil ragu

Lentil ragu

4.242595
(135 ratings)
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
  •  1 HOUR AND 30 MINS
  •  EASY
  • HEALTHY
  • VEGETARIAN
Red lentil & sweet potato pâté

Red lentil & sweet potato pâté

4.59
(25 ratings)
Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox...
  •  40 MINS
  •  EASY
  • VEGETARIAN
Spiced red lentil soup

Spiced red lentil soup

4.66892
(37 ratings)
Simple soups like this make great lunches - and are wallet-friendly too!
  •  35 MINS
  •  EASY
  • VEGETARIAN
Lentil & sweet potato curry

Lentil & sweet potato curry

4.584135
(104 ratings)
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
  •  35 MINS
  •  EASY
  • VEGETARIAN
Sweet potato & lentil soup

Sweet potato & lentil soup

4.676925
(195 ratings)
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
  •  35 MINS
  •  EASY
  • VEGETARIAN
Spiced rice & lentils with cauliflower

Spiced rice & lentils with cauliflower

3.920455
(22 ratings)
Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal
  •  45 MINS
  •  EASY
  • VEGETARIAN
Sweet potato shepherd’s pie

Sweet potato shepherd’s pie

3.558825
(17 ratings)
Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic
  •  1 HOUR AND 45 MINS
  •  EASY
Red lentil & coconut soup

Red lentil & coconut soup

4.221155
(26 ratings)
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
  •  35 MINS
  •  EASY
  • VEGETARIAN
Easy peasy lentil curry

Easy peasy lentil curry

4.22945
(73 ratings)
Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that's also low in fat and freezable
  •  50 MINS
  •  EASY
  • HEALTHY
  • VEGETARIAN
Sweet & sour lentil dhal with grilled aubergine

Sweet & sour lentil dhal with grilled aubergine

4.25
(26 ratings)
Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!
  •  35 MINS
  •  EASY
  • VEGETARIAN
  • HEALTHY
Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry

4.33146
(89 ratings)
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
  •  55 MINS
  •  EASY
  • HEALTHY
  • VEGETARIAN
Lentil & bacon soup

Lentil & bacon soup

4.781745
(63 ratings)
Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping
  •  35 MINS
  •  EASY
Lentil & sweet potato purée

Weaning recipe: Lentil & sweet potato purée

0
(0 ratings)
Babies tend to love the taste of sweet potato, here we’ve combined it with lentils which are a rich source of protein, iron and fibre. You can also add a dollop of yogurt for an extra protein boost...
  •  25 MINS
  •  EASY
  • VEGETARIAN
Curried lentil, parsnip & apple soup

Curried lentil, parsnip & apple soup

4.375
(12 ratings)
This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
  •  1 HOUR
  •  EASY
  • HEALTHY
  • VEGETARIAN
Lentil & cardamom soup

Lentil & cardamom soup

3.90625
(8 ratings)
Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe
  •  25 MINS
  •  EASY
  • VEGETARIAN
Curried lentil, parsnip & apple soup

Curried lentil, parsnip & apple soup

4.375
(12 ratings)
This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
  •  1 HOUR
  •  EASY
  • HEALTHY
  • VEGETARIAN
Finbar's veggie spag bol

Finbar's veggie spag bol

4.137755
(49 ratings)
Whip up a superhealthy vegetable spag bol for an easy meal
  •  45 MINS
  •  EASY
  • VEGETARIAN
  • HEALTHY
Tagliatelle with vegetable ragu

Tagliatelle with vegetable ragu

4.173075
(26 ratings)
This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day


Baked potatoes with spicy dhal

Baked potatoes with spicy dhal

4.3
 
(10 ratings)
Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney
  •  1 HOUR AND 10 MINS
  •  
  •  EASY
  •  
  • VEGETARIAN
  •  
  • HEALTHY
Summer vegetable curry

Summer vegetable curry

4.47951
 
(61 ratings)
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
  •  45 MINS
  •  
  •  EASY
  •  
  • VEGETARIAN
  •  
  • HEALTHY
Carrot, lentil & orange soup

Carrot, lentil & orange soup

4.5
 
(27 ratings)
Deliciously spicy - warm up with this fab veggie soup.
  •  50 MINS
  •  
  •  EASY
  •  
  • VEGETARIAN
Vegetable & bean chilli

Vegetable & bean chilli

4.15761
 
(46 ratings)
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
  •  45 MINS
  •  
  •  EASY
  •  
  • HEALTHY
  •  
  • VEGETARIAN
Spiced pepper pilafs

Spiced pepper pilafs

3.9375
 
(8 ratings)
This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need
  •  1 HOUR
  •  
  •  EASY
  •  
  • VEGETARIAN
  •  
  • HEALTHY
Fresh & light chowder

Fresh & light chowder

4.666665
 
(24 ratings)
There's no need for shop-bought soup with this quick and nutritious recipe
  •  50 MINS
  •  
  •  EASY
  •  
  • HEALTHY
Indian winter soup

Indian winter soup

4.73684
 
(19 ratings)
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
  •  45 MINS
  •  
  •  EASY
  •  
  • HEALTHY
  •  
  • VEGETARIAN

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